How my daily breathing rituals have helped me through covid

Using breath to get through covid

Anyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid.

The first infection, literally at the time of the first UK national lockdown, was such a horrendous experience for me that I ended up with PTSD from it.

So I have lived in fear of the moment I may have to revisit that dark place.

We have had numerous positives tests in our house over the last couple of years since but somehow, miraculously, my own have remained stubbornly clear.

I had even begun to wonder if my horrific initial battle with it and the long two years of 'long covid' that followed, had somehow made me immune to catching it again.