Lotus Photo.png
TESTIMONIALS
2021-04-22_10-22-01_250_edited.jpg

"I love Barre with Emma and don't want to have to do a crappy YouTube version as I know I won't stick to it"

— Clare C, BARRE ONLINE

“My pelvis and lower back, which are forever dodgy, are feeling so much stronger!”

— Rozzy G, BARRE ONLINE

"Loving how it easily fits in with my working day. Great workouts and 45 mins is a good time to really feel like you’ve worked hard but at the same time, not got bored with it"

— Sarah D, BARRE ONLINE

"I love the results!"

— Lotte B, BARRE ONLINE

"Have really enjoyed doing more Barre workouts and am feeling much stronger in the legs and core"

— Helen S, BARRE

"I just wanted to tell you I LOVE how you teach, and the content of each and every class. We are lucky to have you!"

— Kelly M, BARRE

“I don't normally do classes, I prefer exercising solo.  However Emma's classes are so good I have signed up again...in fact I would do this class forever!”

— Ele W, BARRE

"I love the way you smile throughout and explain the benefit of all the moves and stretches"

— Abbie B, BARRE

BARRE ONLINE
BARRE ONLINE
BARRE
BARRE
2021-04-22_10-39-37_000.jpeg

“Taking time to allow your brain and body to rest has changed my mind on the type of exercise my body really needs. Thank you.  I would pay to do this every month. I have never felt so relaxed”

— Kirsty T, MINDFULNESS

"I would just like to say thank you for an amazing two hours of mindfulness today. I am not normally one for this but thought I needed to try something new and I have loved it"

— Michelle L, MINDFULNESS 

"I’ve really enjoyed your Restore Course and have definitely benefitted from your vast knowledge on the peri menopause and menopause...I’ve loved the mixture of barre, stretching, mindfulness too. It does help to hear all these symptoms are normal and lots of people go through them and that I’m not alone"

— Kirsty G, RESTORE

"The course is perfect...we can speak to each other, make this stage of our lives easier and above all not feel alone. I like that you have knowledge about menopause and that you are so passionate about it"

— Antonia I, RESTORE

"This was an amazing course! Emma is so knowledgable and supportive. The group is very relaxed and welcoming. I would recommend it to anyone who needs some ‘me’ time. You learn so many easy to implement tips that can improve your everyday life and help you manage menopausal changes"

— Eleanor E, 21 DAYS

"Very enlightening with wonderful tips for turning your life around. Introduction to yoga and barre, both make you feel so good. Emma is down to earth and offers a wide variety of little changes which make a huge difference"

— Charlotte M, 21 DAYS

“What an amazing 3 weeks! I'm sad that it's over but feel so much better as a result. A lovely mix of relaxations and stretching plus the workouts and little daily challenges to keep you on track and help you to build little bits of time into your day to relax and focus on you. The live chats are brilliant, so much useful information, Emma really knows her stuff.”

— Lisa W, 21 DAYS

"The stretching sessions really helped release tension and helped me get a great nights sleep!"

— Eleanor H, 21 DAYS 

MINDFULNESS RESTORE
RESTORE
21 DAYS
21 DAYS
2021-04-22_10-10-53_340.jpeg

I am one of these people who allows worries and bad thoughts to take control too easily and last night was a chance to clear my head. 

Today I feel great and I didn't wake up with a black cloud over my head

— Sarah W, YIN YOGA

"After a hectic day, I felt much calmer at the end of the class.

 Very enjoyable and a great way to wind down "

— Andrea B, YIN YOGA 

"I really loved it...I felt really calm and sleepy after it "

— Lyn R, YIN YOGA 

"You have a wonderful way of creating an atmosphere, even on Zoom! This was one of wisdom, kindness, warmth and care. The enthusiasm you have for your work and your thorough scientifc approach shines through in everything you do"

— Sarah G, YIN YOGA

"I found it relaxing. Good positions to help me on a daily basis if I feel stressed or anxious"

— Laura F, YIN YOGA

"Loved it. So chilled and had the best nights sleep"

— Emma M, YIN YOGA

"Loved it, it's a little slower than I'm used to but felt good to slow down and went really quickly.

I was emotional at the end. Thinking of everything part, present and future, made me realise I've been holding everything in for many months now"

— Jennifer M, YIN YOGA

"Left feeling totally relaxed and at peace with myself.

You gave us lots of useful information about the benefits of each exercise and the time flew by"

— Sarah D, YIN YOGA

“I loved the Yin Yoga Workshop, it's quite new for me to hold poses for such a long time and it gets quite intense at times but it feels so good afterwards and you can really feel your body relax into the poses...I got straight into my pyjamas, in to bed and had the best sleep

— Lisa W, YIN YOGA

"I loved the Yin Yoga Workshop. I felt very relaxed and chilled. It was so good to do with stretching...very calm"

— Pattie R, YIN YOGA 

"That was beautiful "

— Karen JW, YIN YOGA 

YIN YOGA
YIN YOGA WORKSHOP
YIN YOGA WORKSHOP
YIN YOGA