Is cold water dipping the magic ingredient to mastering menopause?!
Is cold water dipping the magic ingredient to mastering menopause?!
Discover the 5 benefits I discovered from cold water dipping for 31 days
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Emma Brown
- Jul 2, 2022
- 4 min
How my daily breathing rituals have helped me through covid
Anyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...
44 views0 comments
Emma Brown
- May 17, 2022
- 5 min
Are you embarrassed by some of your perimenopause symptoms?!
Are you embarrassed by one or some of your perimenopause symptoms?
Does the idea of opening up to your friends about it make you squirm?
116 views0 comments
Emma Brown
- Apr 28, 2022
- 9 min
How can you achieve better balance in your life at perimenopause?!
If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
79 views0 comments
Emma Brown
- Mar 30, 2022
- 6 min
What is it about barre workouts that makes women keep coming back for more?!
What is it about barre workouts that makes women keep coming back for more?! Find out my top 5 reasons why I want you to try it!
66 views0 comments
Emma Brown
- Mar 22, 2022
- 5 min
What do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?!
What do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?!
Answer: Better Sleep At Menopause
178 views0 comments
Emma Brown
- Mar 8, 2022
- 6 min
Can you afford NOT to do yoga if you are struggling with menopause symptoms?!
No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...
72 views0 comments
Emma Brown
- Feb 19, 2022
- 3 min
Think you know every menopause symptom...think again?!
The amazing thing about perimenopause is that just when you think you have it sussed and you know what symptoms to expect from month to...
1,008 views1 comment
Emma Brown
- Jan 17, 2022
- 8 min
Is anxiety taking over your midlife?
"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...
124 views0 comments
Emma Brown
- Jan 19, 2021
- 4 min
THRIVE rather just SURVIVE at midlife - tips to live well!
How to live well at midlife - learn how to THRIVE rather than just SURVIVE in the perimenopause and menopause transition.
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Emma Brown
- Nov 29, 2020
- 3 min
What is the best DIET for menopause?!
What food and drink to eat to help you through perimenopause, menopause and beyond. Think Mediterranean Diet!
60 views0 comments
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