Move Well

Are you embarrassed by some of your perimenopause symptoms?!

Are you embarrassed by one or some of your perimenopause symptoms? Does the idea of opening up to your friends about it make you squirm?

What is it about barre workouts that makes women keep coming back for more?!

What is it about barre workouts that makes women keep coming back for more?! Find out my top 5 reasons why I want you to try it!

Can you afford NOT to do yoga if you are struggling with menopause symptoms?!

No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...

Think MOVEMENT rather than EXERCISE at midlife!

The best way to ensure you are moving well during perimenopause particularly if you are lacking in energy, not sleeping well or lacking mojo