Emma BrownJul 2, 20224 minBreathe WellHow my daily breathing rituals have helped me through covidAnyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...
Emma BrownJan 17, 20228 minBreathe WellIs anxiety taking over your midlife?"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...
Emma BrownOct 24, 20204 minBreathe WellHow your own BREATH could be key to reducing STRESS!How your own breath could be key to reducing your stress.