ABOUT ME

I am a Barre Teacher, Group Fitness Leader, Personal Trainer, Yoga Instructor and Menopause Coach.  

My passion is helping women learn how to THRIVE - rather than just survive - in their midlife years and beyond.
 
I offer in person and online 1:1s, Groups and Classes - you can try a number of free workouts on my YouTube channel to get an idea of the type of work I do - just follow the link in my header to subscribe.
 
In addition to my other qualifications, I also have Diplomas in Anxiety Awareness and Mindfulness Support. This complements my work in empowering women at midlife and beyond to achieve a more positive life balance.
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If you want any further information on what I can offer or how I can help you today, then please use the contact form on the homepage.

I look forward to hearing from you.
Emma B x