top of page
.jpg)
WELCOME TO EMMA B WELLNESS
BARRE, COACHING, FITNESS, MINDFULNESS & YOGA TO SUPPORT WOMEN ON THEIR MENOPAUSE JOURNEY
Use the same strategies I drew on to transform my perimenopause from
anxious, exhausted, low and scared to calm, energetic, restored and prepared.
"So many women I have talked to see menopause as an ending. I've discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else"
OPRAH WINFREY
PASSIONATE ABOUT HELPING YOU
BREATHE WELL
EAT WELL
LIVE WELL
MOVE WELL
&
SLEEP WELL
IN YOUR MENOPAUSE YEARS
CONTACT
bottom of page