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Is cold water dipping the magic ingredient to mastering menopause?!

Is cold water dipping the magic ingredient to mastering menopause?! Discover the 5 benefits I discovered from cold water dipping for 31 days

How my daily breathing rituals have helped me through covid

Anyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...

Are you embarrassed by some of your perimenopause symptoms?!

Are you embarrassed by one or some of your perimenopause symptoms? Does the idea of opening up to your friends about it make you squirm?