mindful midlife | Emma B Wellness

Is cold water dipping the magic ingredient to mastering menopause?!

Is cold water dipping the magic ingredient to mastering menopause?! Discover the 5 benefits I discovered from cold water dipping for 31 days

How my daily breathing rituals have helped me through covid

Anyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...

How can you achieve better balance in your life at perimenopause?!

If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...

Can you afford NOT to do yoga if you are struggling with menopause symptoms?!

No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...

Think you know every menopause symptom...think again?!

The amazing thing about perimenopause is that just when you think you have it sussed and you know what symptoms to expect from month to...

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Is anxiety taking over your midlife?

"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...

How your own BREATH could be key to reducing STRESS!

How your own breath could be key to reducing your stress.