live well | Emma B Wellness

Is cold water dipping the magic ingredient to mastering menopause?!

Is cold water dipping the magic ingredient to mastering menopause?! Discover the 5 benefits I discovered from cold water dipping for 31 days

How my daily breathing rituals have helped me through covid

Anyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...

Are you embarrassed by some of your perimenopause symptoms?!

Are you embarrassed by one or some of your perimenopause symptoms? Does the idea of opening up to your friends about it make you squirm?

How can you achieve better balance in your life at perimenopause?!

If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...

Think you know every menopause symptom...think again?!

The amazing thing about perimenopause is that just when you think you have it sussed and you know what symptoms to expect from month to...

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THRIVE rather just SURVIVE at midlife - tips to live well!

How to live well at midlife - learn how to THRIVE rather than just SURVIVE in the perimenopause and menopause transition.