Emma BrownJul 2, 20224 minBreathe WellHow my daily breathing rituals have helped me through covidAnyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...
Emma BrownApr 28, 20229 minLive WellHow can you achieve better balance in your life at perimenopause?!If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
Emma BrownFeb 7, 20227 minEat wellWhy am I gaining weight when my diet hasn't changed?If I had a pound for every time a woman in midlife has asked me this question since I qualified as a Menopause Coach, I would be a very...