How can you achieve better balance in your life at perimenopause?!

If you look up the word balance in the dictionary, you will find various descriptions such as those below:
Balance
NOUN
an even distribution of weight enabling someone or something to remain upright and steady.
a situation in which different elements are equal or in the correct proportions.
an apparatus for weighing, especially one with a central pivot, beam, and two scales.
I know that if you get yourself a good personal trainer or decide to talk to a wellness coach you will probably hear a lot about balance but perhaps you don't fully understand exactly how you can achieve it in your life.