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How can you achieve better balance in your life at perimenopause?!

Sandwiched between ageing parents and the demands of teenage children while juggling life, admin, work, fluctuating hormones, exhaustion, mood changes etc.  It is not a wonder that midlife women are some of the most stressed beings on the planet.  Finding some sort of balance is absolutely crucial in order to survive this turbulent but natural life transition in a woman's life.  Make no mistake, if you don't prioritise your health and wellness at menopause, you will definitely suffer!  Read how finding balance can be key...
Why balance is so important at menopause

If you look up the word balance in the dictionary, you will find various descriptions such as those below:



  1. an even distribution of weight enabling someone or something to remain upright and steady.

  2. a situation in which different elements are equal or in the correct proportions.

  3. an apparatus for weighing, especially one with a central pivot, beam, and two scales.

I know that if you get yourself a good personal trainer or decide to talk to a wellness coach you will probably hear a lot about balance but perhaps you don't fully understand exactly how you can achieve it in your life.