Emma BrownNov 10, 20227 minLive WellIs cold water dipping the magic ingredient to mastering menopause?!Is cold water dipping the magic ingredient to mastering menopause?! Discover the 5 benefits I discovered from cold water dipping for 31 days
Emma BrownJul 2, 20224 minBreathe WellHow my daily breathing rituals have helped me through covidAnyone who has followed me for a while, will know that I have not had a pretty time of it when it comes to covid. The first infection,...
Emma BrownApr 28, 20229 minLive WellHow can you achieve better balance in your life at perimenopause?!If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
Emma BrownMar 22, 20225 minSleep WellWhat do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?!What do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?! Answer: Better Sleep At Menopause