Menopause is a natural process that every woman who reaches midlife will go through. The average age globally for a woman to experience menopause is 51.
Every woman will experience her own unique set of symptoms that can last up to 10-15 years prior to menopause.  This is called Perimenopause.

Perimenopause symptoms often appear from our early 40s, although it can be earlier for some women.
The symptoms that each individual woman can experience are vast and wide-ranging but some of the more common ones include anxiety, brain fog, depression, difficulty concentrating, fatigue, hot flushes, irregular periods, joint pain and mood swings.
 
It is for this reason that it is imperative that women learn effective strategies to help them live as positively as possible throughout their perimenopause.  Having the right knowledge and feeling empowered on your journey has been shown to provide many benefits to women.
 
As a certified Peri to Post Menopause Wellness Coach, I have used my extensive knowledge, qualifications and my own personal experience of overcoming many perimenopause symptoms, as well as those of my many female clients, to put together some workshops and coaching to help you navigate through this transition.

Have a look through the options I have on offer and find an approach that resonates with you.  You can also book a free 15 minute discovery call if you want to find out any further information or dig a bit more into how I can help you regain your vitality.