PERIMENOPAUSE WORKSHOPS

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It is estimated that there are currently approximately 13 million women in the UK who are perimenopausal or postmenopausal.  That equates to around one third of the entire female population. Whilst a small of number of these women will experience very mild symptoms, the vast majority will live with some severely debilitating symptoms, that can last up to 15 years. 

Yet, this is a tragically underserved demographic when it comes to knowledge.  These workshops aim to redress that balance and my mission is for you to leave them feeling empowered, armed with knowledge and positive for the future.

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PERIMENOPAUSE 1:1 POWER HOUR

£47 for 60 mins

1:1 online

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Are you in your late 30s, 40s or even early 50s and have been experiencing changes that are impacting your day to day life? Do you think you could be in perimenopause but you really aren't sure?  Perhaps you know that hormone changes cause a whole array of symptoms but you have no idea how that really impacts you?  Or maybe you already know you are in perimenopause but you have absolutely no clue how to improve your symptoms or where even to start with looking for answers...

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If any of these sound familiar, then this POWER HOUR is your one-stop shop to get some answers to all those questions and more. 

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Every woman in perimenopause will have her own unique journey and her own individual set of symptoms.  It is absolutely crucial to have as much knowledge as possible to help you navigate this time and live positively.  There are definitely changes that you can implement to help you manage the process more easily and the earlier you get these in place, the better your outcomes are likely to be.

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WHAT DOES THIS POWER HOUR INCLUDE?

* 60 minutes 1:1 coaching

* An understanding of some of the most common perimenopause symptoms 

* A discussion about your symptoms and some practical tips for how to manage them

* Access to a private facebook group packed full of video guides on powering through midlife

* A downloadable information pack of resources, recommendations and top tips to guide you

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I am absolutely passionate about empowering women to live their life as they deserve.  For so many women, their own self-care is at the bottom of their never-ending list of priorities.  They arrive at midlife running on empty and feel thrown into a world of uncertainty and overwhelm when their hormones wreak havoc and affect every aspect of their lives.  But it doesn't have to be like this.  Making changes NOW can help you live a positive life in midlife and beyond.  Take back control and discover how to THRIVE at midlife. 

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To book online or make a discovery call to see how I can help you please follow the links below.

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PERIMENOPAUSE GROUP POWER UP

£97 for 90 mins

Groups of up to 6 women online

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I want to reach as many people as possible and I understand that sometimes finances mean that you may not be able to invest in the 1-1 workshop.  If that is you then maybe this workshop is the one for you. Why not grab a group of friends and book a totally unique workshop where you can bond together over shared symptoms and gain a greater understanding of how you can improve them?!  Talking and sharing is one of the ways in which you can process the changes that you are experiencing and I have seen time and time again how much comfort women take from sharing and supporting each other at this time in their lives.  I run these workshops for groups of 2-6 women and the £97 price remains the same, regardless of numbers. 

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Are you in your late 30s, 40s or even early 50s and have been experiencing changes that are impacting your day to day life? Do you think you could be in perimenopause but you really aren't sure?  Perhaps you know that hormone changes cause a whole array of symptoms but you have no idea how that really impacts you?  Or maybe you already know you are in perimenopause but you have absolutely no clue how to improve your symptoms or where even to start with looking for answers...

​

If any of these sound familiar, then this POWER UP is your one-stop shop to get some answers to all those questions and more. 

​

Every woman in perimenopause will have her own unique journey and her own individual set of symptoms.  It is absolutely crucial to have as much knowledge as possible to help you navigate this time and live positively.  There are definitely changes that you can implement to help you manage the process more easily and the earlier you get these in place, the better your outcomes are likely to be.

​

WHAT DOES THIS GROUP POWER UP INCLUDE?

* 90 minute online interactive workshop

* An understanding of some of the most common perimenopause symptoms 

* A discussion about your symptoms and some practical tips for how to manage them

* Access to a private facebook group packed full of video guides on powering through midlife

* A downloadable information pack of resources, recommendations and top tips to guide you

 

I am absolutely passionate about empowering women to live their life as they deserve.  For so many women, their own self-care is at the bottom of their never-ending list of priorities.  They arrive at midlife running on empty and feel thrown into a world of uncertainty and overwhelm when their hormones wreak havoc and affect every aspect of their lives.  But it doesn't have to be like this.  Making changes NOW can help you live a positive life in midlife and beyond.  Take back control and discover how to THRIVE at midlife.

 

To book online or make a discovery call to see how I can help you please follow the links below. 

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PERIMENOPAUSE AT WORK 

Please contact me for prices

Bespoke Online Package for your Workplace

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According to a survey from Nuffield Health, who questioned 3275 women aged between 40 and 65, the following sobering facts about how menopause affects women in the workplace were discovered:

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• A massive 72% of female workers suffering symptoms said they feel unsupported at work

• 1 in 5 say their symptoms have a detrimental effect on their work

• 9 out of 10 women say they feel unable to talk to managers at work

• 1 in 5 women take time off to deal with their symptoms

• 1 in 10 women said they have even considered quitting their job

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The average age globally for a woman to experience menopause is 51.  Women over the age of 50 are the fastest growing group in the workforce and as more women go through the menopause during their working lives, it’s vital that employers encourage open discussions to ensure they get the right support.  

 

Every woman will experience her own unique set of symptoms that can last up to 10-15 years prior to menopause.  This is called Perimenopause.​  Perimenopause symptoms often appear from our early 40s, although it can be earlier for some women. Every woman in perimenopause will have her own unique journey and her own individual set of symptoms.  These symptoms can experience are vast and wide-ranging, but some of the more common ones include:

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• Anxiety

• Brain Fog

• Depression

• Difficulty Concentrating

• Fatigue

• Hot Flushes

• Irregular Periods

• Joint Pain

• Mood Swings

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When women are experiencing these types of symptoms, her work can really suffer and this is where women need extra support and understanding in the workplace.  It is absolutely crucial to have as much knowledge as possible to help you, your team and employees navigate this time and live as positively as possible.  There are definitely changes that you can implement in your workplace to help you manage the process more easily and the earlier you get these in place, the better your outcomes are likely to be for you, your employees and your company. 

 

My aim is to ensure that you and all members of your team have a thorough understanding of menopause, whether it is happening to them personally or to a colleague or family member and how best to support it. These workshops are bespoke to each organisation but can be geared to employees of all ages and genders.

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WHAT DOES THE PERIMENOPAUSE AT WORK PACKAGE INCLUDE?

* 90 minute interactive online workshop

* An understanding of some of the most common perimenopause symptoms

* How these perimenopause symptoms may impact a woman's performance at work

* Discussion about some practical tips on strategies that can be implemented to support women at work

* A downloadable information pack of resources, recommendations and top tips to guide you/your employees

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I am absolutely passionate about empowering women to live their life as they deserve.  For so many women, their own self-care is at the bottom of their never-ending list of priorities.  They arrive at midlife running on empty and feel thrown into a world of uncertainty and overwhelm when their hormones wreak havoc and affect every aspect of their lives.  But it doesn't have to be like this.  With the right understanding and encouragement you can help them live a positive life in midlife and beyond. With your help, these women can learn to THRIVE as they truly deserve.

 

Book a discovery call  today to find out how I can help you and your organisation today.