Twice a year I run a fun interactive 21 Day Group Challenge designed to help you Power Through Midlife.

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The challenge includes:

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* Prizes

* Guest Speakers

* Barre Workouts

* Weekly Live Chats

* Flexibility Routines

* 21 Daily Challenges

* Restorative Yin Yoga 

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For just over £2 a day join me for 21 Days to learn how to breathe well, eat well, live well, move well and sleep well in midlife.

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This has been paused during lockdown but I am hoping to bring it back in the summer of 2021.  

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To get on the waitlist for your spot just follow the link below.