top of page
.jpg)
FREE 3 DAY SERIES: Sign up and learn how you can feel well and regain your vitality.
Don't let anxiety, brain fog, fatigue and insomnia overwhelm you at perimenopause.

21 DAY CHALLENGE

21 DAY CHALLENGE
£47 per person
Group Challenge
Twice a year I run a fun interactive 21 Day Group Challenge designed to help you Power Through Midlife.
The challenge includes:
* Prizes
* Guest Speakers
* Barre Workouts
* Weekly Live Chats
* Flexibility Routines
* 21 Daily Challenges
* Restorative Yin Yoga
For just over £2 a day join me for 21 Days to learn how to breathe well, eat well, live well, move well and sleep well in midlife.
This has been paused during lockdown but I am hoping to bring it back in the summer of 2021.
To get on the waitlist for your spot just follow the link below.
bottom of page