A Private Facebook Group broadcasting a minimum of 2 x Barre Classes Live from our studio each week.
The classes remain available to catch up for 7 days.
You will need a set of dumbbells, a selection of resistance bands, something to use as a barre and a pilates ball. Just ask if you need alternatives.
We can't wait to welcome you as a fly on the wall to our beautiful barre studio so you can join in the fun!
The Stable ONLINE
Please be advised that The Stable Wellness In Person and Online Classes are adult-only practices.
To reduce and avoid injury, you may want to check with your doctor before beginning any new fitness programme, to ensure that it is safe for you to do.
By proceeding, you acknowledge that you practice at your own risk and The Stable Wellness disclaims any liability for injury, loss or damage that may occur as a result.
As with all fitness and exercise programme you need to use your common sense and create a safe working out environment.
Please listen to your body and refrain from any movement that does not feel appropriate for you.