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WELCOME TO EMMA B WELLNESS
BARRE, COACHING, FITNESS, MINDFULNESS & YOGA TO SUPPORT WOMEN ON THEIR MENOPAUSE JOURNEY
Use the same strategies I drew on to transform my perimenopause from
anxious, exhausted, low and scared to calm, energetic, restored and prepared.
"So many women I have talked to see menopause as an ending. I've discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else"
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OPRAH WINFREY
PASSIONATE ABOUT HELPING YOU
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BREATHE WELL
EAT WELL
LIVE WELL
MOVE WELL
&
SLEEP WELL
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IN YOUR MENOPAUSE YEARS
CONTACT
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