Do you feel stuck in your life?  

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Do you feel anxious, stressed and overwhelmed a lot of the time?

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Do you find yourself exhausted, lethargic and lacking in energy yet unable to sleep well at night?

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Do you forget things easily, find it harder to keep on top of things and wonder if there is something wrong with your memory?

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Do you find that you are gaining weight, particularly around the middle, yet none of the things you have done to lose it in the past are working?

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Do you suspect your hormones are playing a part but you are so busy putting everyone else first that you don't know where to start improving things?

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If you answered yes to these questions then I can help you rediscover your spark, regain your vitality and learn how to optimise your health and wellbeing.

 

Every woman will have a unique menopause journey with her own set of symptoms and there is not one size fits all.  However there are things you could and should be doing to help you have a smoother journey.

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My online coaching course will give you the tools to help you breathe well, eat well, live well, move well and sleep well as you transition through perimenopause and beyond into your 3rd Age.

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