Lotus Photo.png
MOVE WELL
Amy-67.jpg
Amy-37.jpg
2021-04-22_10-16-07_650.jpeg
2021-04-22_10-26-59_910.jpeg
Amy-65.jpg
WHAT CAN YOU EXPECT IF YOU MOVE WITH ME?

BARRE & YOGA

LIVE IN PERSON, ONLINE & ON DEMAND

BARRE 

Barre is a fusion of ballet, Pilates, strength training and yoga designed to tone and sculpt every muscle. Some classes focus entirely on abs & glutes, some on cardio barre moves, others target the arms, core & legs but they all combine to give you great high intensity, low impact moves to sculpt, strengthen and tone the entire body.

 

You can expect a series of fat burning moves, from leg lengtheners and plies, to booty burners and scorching core sequences.

One of the main reasons I love barre is that although it is a seriously good workout and you will quickly see results if you stick with it, all the sequences are low impact and designed to protect and strengthen your muscles.

 

There will not be a jumping jack or burpee in sight! But the most important thing is just to come along and have some fun!

I offer a range of barre classes including:

Barre Blast 

30 mins

High intensity, high tempo barre blast. Think Legs, Bums & Tums style with some boxing!

Barre Core

30 mins

All about the Abs & Glutes as we focus on our whole core with some scorching sequences!

Barre Fitness

50 mins

Grab the weights for a full body strength based barre class. Get ready to work Abs, Arms & Legs!

Barre Sculpt

50 mins

Slowing it all down for intense tone & sculpt of the Abs, Arms, Bums & Legs!

YOGA 

Glow and Slow are a combination of faster and slower yoga flows designed to build strength, gain flexibility and connect body, mind and spirit. 

 

Yin centres on stretching deeper connective tissues such as ligaments, tendons and deep fascia.  It is a passive, cooling and calm yoga practice. You learn to find your edge and be still.

 

Some poses are held for 3-5 minutes at a time, to work into the deeper layers of the body. It serves as the perfect antidote to often busy and stress-filled life.

Yoga really complements my work with women in midlife, particularly as they transition through menopause and research has shown that a regular yoga practice can help alleviate some of the physical and psychological symptoms that many women experience during this natural life transition.

I offer a range of yoga classes including:

Yoga Glow

40 mins

A combination of some strength and power as we flow through sequences to make you glow!

Yoga Slow

1 hour

Slow flows & gentle holds for a deep stretch & sleepy restorative yoga session

Yoga Yin

1 hour

Working into the deeper layers of the body as we hold poses for minutes at a time

All my classes are for any level of fitness, ability and age but my workouts are designed specifically with midlife women in mind.

WAYS TO WORKOUT WITH ME

LIVE CLASSES 

✯ ON DEMAND

I CAN'T WAIT FOR YOU TO JOIN ME IN MOVING AND FEELING WELL AT MIDLIFE