WHAT CAN YOU EXPECT IF YOU MOVE WITH ME?
BARRE & YOGA
LIVE IN PERSON, ONLINE & ON DEMAND
Barre is a fusion of ballet, Pilates, strength training and yoga designed to tone and sculpt every muscle. Some classes focus entirely on abs & glutes, some on cardio barre moves, others target the arms, core & legs but they all combine to give you great high intensity, low impact moves to sculpt, strengthen and tone the entire body.
You can expect a series of fat burning moves, from leg lengtheners and plies, to booty burners and scorching core sequences.
One of the main reasons I love barre is that although it is a seriously good workout and you will quickly see results if you stick with it, all the sequences are low impact and designed to protect and strengthen your muscles.
There will not be a jumping jack or burpee in sight! But the most important thing is just to come along and have some fun!
I offer a range of barre classes including:
High intensity, high tempo barre cardio. Think lengthening Legs, Bums & Tums style with some boxing.
A slow & mindful barre class to a backdrop classical music working on alignment, flexibility & posture.
All about the Abs & Glutes as we focus on our whole core with some scorching sequences.
Grab the weights for a full body strength based barre class. Get ready to work Abs, Arms & Legs!
Slowing it all down for intense tone & sculpt of the Abs, Arms, Bums & Legs!
Glow and Slow are a combination of faster and slower yoga flows designed to build strength, gain flexibility and connect body, mind and spirit.
Yin centres on stretching deeper connective tissues such as ligaments, tendons and deep fascia. It is a passive, cooling and calm yoga practice. You learn to find your edge and be still.
Some poses are held for 3-5 minutes at a time, to work into the deeper layers of the body. It serves as the perfect antidote to often busy and stress-filled life.
Yoga really complements my work with women in midlife, particularly as they transition through menopause and research has shown that a regular yoga practice can help alleviate some of the physical and psychological symptoms that many women experience during this natural life transition.
I offer a range of yoga classes including:
Lose yourself in a series of Vinyasa flows & breathing sequences designed to make you smile & glow.
A fast-paced cardiovascular yoga workout focused on building strength & flexibility in the body.
Slow Hatha flows & gentle Yin holds for a deep stretch & sleepy restorative yoga session.
Working into the deeper layers of the body as we hold poses for minutes at a time.
All my classes are for any level of fitness, ability and age but my workouts are designed specifically with midlife women in mind.
WAYS TO WORKOUT WITH ME