Free 5 Day Yoga Challenge

You have heard yoga is good for perimenopause.

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You have been told yoga can reduce symptoms of anxiety, insomnia and overwhelm.

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Yoga is something you have always wanted to try but you have always been too busy to find the time to go to a regular class.

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If you want to start building yoga into your life to reduce your stress, to improve sleep and to cope better with everything midlife throws at you then join my FREE 5 day online yoga challenge starting on Tuesday 4th January 2022.

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I will be going live in a Facebook group every day for 5 days to show you how easy it is to build  yoga into busy lives.

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Make 2022 the year that you put your health and happiness first and discover how much yoga can help you ease so many of your perimenopause symptoms.