Discover how to Breathe Well, Eat Well, Live Well, Move Well and Sleep Well at midlife
Get a FREE 3 Day Series
Are you feeling like this?
✔ You have hit your late 30s, 40s or 50s and your anxiety and stress levels have dramatically increased
✔ You are lying in bed awake for hours each night worrying about things that didn't used to bother you but are now giving you insomnia
✔ You feel like you constantly forget things, you get overwhelmed easily, your brain feels sluggish and like it doesn't work as well as it did
✔ You don't have the energy you used to and often fall into an exhaused heap on the sofa when you know you should be doing things
✔ You know you should be exercising, the weight is creeping on, you have heard yoga is good for you but you don't know even know where to start
If this all sounds familiar then sign up now...
What will you receive on this FREE 3 Day Series?
✔ FREE BARRE YOGA FLOW CLASS
✔ FREE MENOPAUSE SYMPTOM TRACKER
✔ FREE TOP 10 FOODS FOR PERIMENOPAUSE
✔ FREE TOP 5 TIPS TO TRANSFORM YOUR PERIMENOPAUSE
✔ FREE YIN YOGA VIDEO TO ENCOURAGE A DEEP SLEEP
REGAIN YOUR VITALITY
"I love your classes! They've changed my life"
"I have just been diagnosed with perimenopausee and your group is honestly helping me so much already"
"It makes such a difference to speak to someone who shows empathy but is also so knowledgable on the subject. It has made me feel much more positive about my menopause"
"Your warm and friendly manner makes a relaxing atmosphere"
"I literally had the best sleep ever and I still feel so relaxed this morning"
"Could not have got through the last year without you"
"Was brilliant to give myself some me time for a change and I have felt so relaxed all week"
"I have loved every session and can't believe how well it has made me feel"
I started experiencing perimenopause symptoms in my mid 30s - which took me from a bubbly, confident, energetic and happy woman, to someone I no longer recognised - anxious, exhausted, forgetful, irritable and suffering from insomnia.
I was already working with lots of women as a fitness instructor, personal trainer and barre teacher, yet I did not know what was causing my symptoms. When I finally discovered it was perimenopause, I was surprised to discover how little information and help there was available to women. I decided to learn as much as I could, in order to better support myself and other women through this natural life transition.
My Peri to Post Menopause Wellness Coaching certification means I am able to assist you at every stage of this journey, offering recommendations on wellness that include relevant up-to-date information, mindfulness, movement, nutrition, stress management and deeply restorative yoga.
Every woman will have a unique menopause journey and the vast majority will experience symptoms and changes that will impact their personal, family and work lives.
If you are suffering then it is my mission to help you move from anxious, tired and scared to calm, restored and prepared.