6 Week Positive Perimenopause Plan

  • 30Steps


Learn to relieve anxiety, sleep better and feel well as you transition through your midlife. Incorporating fitness, movement and yoga as well as advice and coaching on diet, exercise, HRT, lifestyle, mindfulness, nutrition and stress reduction, this is a complete wellness package designed to help you breathe well, eat well, live well, move well and sleep well at menopause.

You can also join this program via the mobile app.

Emma Brown
Emma Brown



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