Emma BrownApr 28, 20229 minLive WellHow can you achieve better balance in your life at perimenopause?!If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
Emma BrownMar 22, 20225 minSleep WellWhat do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?!What do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?! Answer: Better Sleep At Menopause
Emma BrownMar 8, 20226 minMove WellCan you afford NOT to do yoga if you are struggling with menopause symptoms?!No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...
Emma BrownJan 17, 20228 minBreathe WellIs anxiety taking over your midlife?"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...