How can you achieve better balance in your life at perimenopause?!
If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
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Emma Brown
- Mar 30, 2022
- 6 min
What is it about barre workouts that makes women keep coming back for more?!
What is it about barre workouts that makes women keep coming back for more?! Find out my top 5 reasons why I want you to try it!
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Emma Brown
- Mar 8, 2022
- 6 min
Can you afford NOT to do yoga if you are struggling with menopause symptoms?!
No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...
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Emma Brown
- Jan 17, 2022
- 8 min
Is anxiety taking over your midlife?
"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...
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Emma Brown
- Apr 1, 2021
- 4 min
Think MOVEMENT rather than EXERCISE at midlife!
The best way to ensure you are moving well during perimenopause particularly if you are lacking in energy, not sleeping well or lacking mojo
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