Emma BrownFeb 7, 20227 minEat wellWhy am I gaining weight when my diet hasn't changed?If I had a pound for every time a woman in midlife has asked me this question since I qualified as a Menopause Coach, I would be a very...
Emma BrownNov 29, 20203 minEat wellWhat is the best DIET for menopause?!What food and drink to eat to help you through perimenopause, menopause and beyond. Think Mediterranean Diet!