bone density | Emma B Wellness

What is it about barre workouts that makes women keep coming back for more?!

What is it about barre workouts that makes women keep coming back for more?! Find out my top 5 reasons why I want you to try it!

Can you afford NOT to do yoga if you are struggling with menopause symptoms?!

No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...

Why am I gaining weight when my diet hasn't changed?

If I had a pound for every time a woman in midlife has asked me this question since I qualified as a Menopause Coach, I would be a very...

What is the best DIET for menopause?!

What food and drink to eat to help you through perimenopause, menopause and beyond. Think Mediterranean Diet!