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Is anxiety taking over your midlife?

"Call an ambulance, I think I am having a heart attack" These were words that I never, in my wildest dreams, would imagine uttering at 39...

Getting sleep sorted should be your TOP midlife priority!

How to beat insomnia at perimenopause and sort sleep problems for your midlife.

Think MOVEMENT rather than EXERCISE at midlife!

The best way to ensure you are moving well during perimenopause particularly if you are lacking in energy, not sleeping well or lacking mojo