Emma BrownMar 8, 20226 minMove WellCan you afford NOT to do yoga if you are struggling with menopause symptoms?!No woman will go through their lives without being affected by the rise and fall of their hormones but there are 3 stages in particular...
Emma BrownFeb 19, 20223 minLive WellThink you know every menopause symptom...think again?!The amazing thing about perimenopause is that just when you think you have it sussed and you know what symptoms to expect from month to...
Emma BrownFeb 7, 20227 minEat wellWhy am I gaining weight when my diet hasn't changed?If I had a pound for every time a woman in midlife has asked me this question since I qualified as a Menopause Coach, I would be a very...