Emma BrownApr 28, 20229 minLive WellHow can you achieve better balance in your life at perimenopause?!If you look up the word balance in the dictionary, you will find various descriptions such as those below: Balance NOUN an even...
Emma BrownMar 30, 20226 minMove WellWhat is it about barre workouts that makes women keep coming back for more?!What is it about barre workouts that makes women keep coming back for more?! Find out my top 5 reasons why I want you to try it!
Emma BrownMar 22, 20225 minSleep WellWhat do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?!What do pistachios, magnesium, bamboo clothing and lying with your legs up the wall have in common?! Answer: Better Sleep At Menopause